Nutrition Category

The Three-Week Family Meal Rotation

What’s for dinner? It’s an age old question isn’t it and getting dinner on the table is a significant daily task in most families. We seem to be busier and busier these days and I don’t know about you, but I want a meal system that is quick and easy to organise so that I […]

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What’s Wrong with Waffles?: The Gist of Going Gluten-Free and Confusion in Aisle Three

First it was the fat content we were told to reduce, then it was carbs. Preservatives and colourings have been villainized (quite understandably) and sugar is definitely a no-no. But what about gluten? And gluten sensitivity? There is much debate in the medical community over whether non-coeliac gluten sensitivity exists. I am no expert, I […]

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